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Vitamins & Minerals Chart - National University Hospital Vitamins & Minerals Chart.. .. Vitamin B1-Thiamin Necessary to help the body maximizes the use of carbohydrate, its major source of energy.
Vitamin Function Food sources Symptom of deficiency excess . Vitamin Function Food sources Symptom of deficiency Symptom of excess Vitamin B12 Helps produce red blood cells Maintains healthy nervous system
Vitamin Chart :: Vitamin Deficiency Symptoms, Benefits . Complete list of health benefits of every vitamin, vitamin deficiency symptoms, and food sources.
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Maximizing the Nutritional Value of Fruits and Vegetables nterest in the nutritional value of fruits and vegetables has been increasing, in part because of .